Weigh In record (no journal entry) for 15 June 2021
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 21.17g | Prot: 63.75g | Carbs: 148.89g.
Breakfast: Unibis Biskuit Marie Susu, Putih Telur Matang, Anlene Gold Plus, Jagung Rebus. Lunch: Sayur Campuran, Nasi Putih, Pepes Tahu, Pepes Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Losing 0.5 kg a Week
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mamak matilda's Weight History
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