Weigh In record (no journal entry) for 15 June 2021
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 99.19g | Prot: 135.69g | Carbs: 152.57g.
Breakfast: GNC 鱼油, 贝贝南瓜, 和润 和润纯酸奶, 盒马 奇亚籽, Navitas 有机巴西莓粉, 人民食品 黑麦片. Lunch: GNC 鱼油, 贝贝南瓜, 泰森 去皮鸡上腿肉, 橄榄油, 甜椒, 羽衣甘蓝. Dinner: 茄子, 植物油, 炒四季豆, 卷心菜, 煎鸡蛋, 泰森 去皮鸡上腿肉. Snacks/Other: 钟薛高 开心果柚子冰, 煮鸡蛋. more...
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Losing 0.7 kg a Week
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