Weigh In record (no journal entry) for 15 June 2021
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 44.77g | Prot: 64.41g | Carbs: 129.69g.
Lunch: Tempe, Tahu Goreng, Jeruk, Mentimun (Kupas), Nasi Merah, Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ketumbar, Kunyit, Bawang Putih Bubuk, Saus Tomat, Saus Tiram, Wings Food Kecap Manis Sedaap, Dada Ayam. Snacks/Other: Rempeyek, Dua Kelinci Mixed Nuts, Dua Kelinci Kacang Garing, Emping Melinjo, Finna Kerupuk Rasa Bawang, Rebo Kuaci Original. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|