Weigh In record (no journal entry) for 15 June 2021
|
71.2 kg
Lost so far: 12.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 67.93g | Prot: 57.58g | Carbs: 184.27g.
Breakfast: Kerupuk Beras, Udang Goreng, Tempe Goreng, Nasi Goreng, Pisang Goreng. Dinner: Telur Rebus, Indomie Mi Goreng, Pisang Goreng, Roti, Tahu Goreng, Telur Rebus. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|