jewl16's Journal, 14 Jun 21

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Very pleased with this but suspect it’s a fluke let’s hope not

75.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1836 kcal

Fat: 73.00g | Prot: 69.90g | Carbs: 225.33g. Breakfast: Bananas , Rowan Hill Milk Chocolate Waffles. Lunch: Sharwood's Mango Chutney, Lidl Cottage Cheese Low Fat, Aldi Wholemeal Wrap. Dinner: Cheddar Cheese , Chicken Casserole. Snacks/Other: Apples . more...

1940 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jewl16's Journal, 14 Jun 21

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jewl16's Weight History