Weigh In record (no journal entry) for 03 February 2014
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68 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2363 kcal
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Fat: 73.00g | Prot: 95.38g | Carbs: 339.29g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Miel, DIA Pan de Molde sin Corteza, Plátano. Lunch: Hacendado Barritas de cereales con 2 Chocolates, Edulcorantes (Sacarina), Campofrío Pechuga de Pavo Extrajugosa, Chorizo, Bonarea Queso de Mezcla Tierno Bajo Contenido en Sal, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Leche (sin Grasa), Café. Dinner: Valor Chocolate Puro con Almendras, Pan Blanco, Reina Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Guacamole, Hacendado Atún Claro al Natural, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Cebollas, Hacendado Pasta Precocida Ultracongelada. Snacks/Other: Café, Edulcorantes (Sacarina), Hacendado Barritas de cereales con 2 Chocolates, Reina Gelatina sin Azucar, Plátano. more...
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2292 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 35 minutes, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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