Weigh In record (no journal entry) for 14 June 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 46.53g | Prot: 144.83g | Carbs: 304.64g.
Lunch: Optimum Nutrition Creatina, Integralmedica Whey Isoblend Baunilha, Banana, Suco de Acerola, Carne de Panela, Arroz Branco (Cozido). Dinner: Açúcar, Clara de Ovo, Orégano, Pimenta Preta, Açúcar, Suco de Acerola, Molho de Tomate, Fortaleza Macarrão, Integralmedica Whey Isoblend Baunilha, Açúcar, Café, Joelho, Açúcar, Café, Bolo de Goma. Snacks/Other: Açúcar, Suco de Acerola, Clara de Ovo. more...
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Losing 0.4 kg a Week
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