Weigh In record (no journal entry) for 09 June 2021
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113 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 48.53g | Prot: 53.15g | Carbs: 222.62g.
Breakfast: Castaño Pan Integral , Colun Queso Ranco. Lunch: Andina Néctar Piña, Champiñones, Colun Queso Ranco, Kraft Mayonesa Light, Brócoli, Tomates, Arroz Blanco (de Grano Largo, Cocido), Dole Zanahoria Juliana, Espinaca (Picadas o Enteras, Congeladas). Dinner: Castaño Pan Integral . Snacks/Other: Costa Tuareg Coco, Costa Din Don, Fruna Cubanito, Tucapel Galletas de Arroz, Soprole Leche Chocolate Semidescremada. more...
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Gaining 0.6 kg a Week
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mpesparza's Weight History
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