Weigh In record (no journal entry) for 13 June 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 96.36g | Prot: 162.52g | Carbs: 85.58g.
Breakfast: Sundown Ômega 3, União Açúcar Refinado, Café com Leite Integral, Evolution Nutrition Whey Protein Isolada Hidrolisada , Forno de Minas Pão de Queijo Tradicional. Lunch: Penne, Salada Verde Mista, Filé Mignon Grelhado, Tomates Cereja, Gran Mestri Queijo Pecorino, Limão, Salmão no Forno ou Grelhado, Pão Italiano, Bufalo Dourado Burrata de Búfala , Batatas Fritas. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Lindt Bombom. more...
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Gaining 3.5 kg a Week
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