Weigh In record (no journal entry) for 14 June 2021
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 82.46g | Prot: 160.26g | Carbs: 71.34g.
Breakfast: Açúcar, Café, Lindt Bombom. Lunch: Sundown Ômega 3, Penne, Purê de Batata, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Bom Destino Mussarela de Búfala, Palmito, Alface, Ervilhas, Filé Mignon Grelhado, Catupiry Requeijão Cremoso. Dinner: Pimentas Jalapeno, Yakult Yakult, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Uva Itália, Tirolez Queijo Mussarela, Essential Nutrition Collagen Joint , Evolution Nutrition Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada . more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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