tetsurin1961's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

57.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 February 2014:

1526 kcal

Fat: 45.91g | Prot: 36.06g | Carbs: 242.26g. Breakfast: セブンイレブン赤飯おこわ. Dinner: 野菜の天ぷら, マルちゃんえび天ぷら, はなまるうどんいか天, ローソン恵方巻. Snacks/Other: みかん. more...

1606 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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tetsurin1961's Journal, 03 Feb 14

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tetsurin1961's Weight History