sueju's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

81.6 kg Lost so far: 4.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

926 kcal

Fat: 30.27g | Prot: 35.51g | Carbs: 128.20g. Dinner: Yoki Farofa Tradicional, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Churrasco. Snacks/Other: Lider Leite Desnatado, Pão Doce, Danone Requeijão Cremoso Light, Linea Achocolatado Alfarroba e Cacau. more...

2176 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 4.9 kg a Week

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sueju's Journal, 14 Jun 21

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sueju's Weight History