Weigh In record (no journal entry) for 14 June 2021
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.61g | Prot: 97.01g | Carbs: 35.15g.
Breakfast: Banana Prata, Hortmix Castanha do Pará . Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Abobrinha Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Snacks/Other: Canto de Minas Requeijão Light. more...
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2266 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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edilainecarvalho's Weight History
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