Weigh In record (no journal entry) for 14 June 2021
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132.5 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 34.44g | Prot: 66.44g | Carbs: 82.77g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Bife de Carne de Vaca. Dinner: Cebolas, Cenouras, Batata Inglesa Cozida. more...
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Gaining 6.0 kg a Week
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Alexandre Gray's Weight History
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