Weigh In record (no journal entry) for 14 June 2021
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69.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.79g | Prot: 45.73g | Carbs: 138.83g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos, Café com Açúcar, Chá (Infusão). Lunch: Zaffari Batata Doce Assada , Milho Verde Cozido, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Chá de Ervas, Caqui, Suco Verde. more...
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Losing 0.1 kg a Week
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Pattyzomerfeld's Weight History
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