Weigh In record (no journal entry) for 03 February 2014
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1550 kcal
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Fat: 38.83g | Prot: 116.92g | Carbs: 197.77g.
Breakfast: Груши, Простоквашино Творог 5%, Меридиан Семга Слабосоленая, Хлебный Дом Хлеб Бородинский, Сушеный Инжир. Lunch: Гречка, Куриные Грудки. Dinner: Хурма, Ананас, Good Food Бразильский Орех. Snacks/Other: Приготовленный Яичный Белок. more...
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Gaining 2.8 kg a Week
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Tanyushik's Weight History
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