Weigh In record (no journal entry) for 14 June 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.15g | Prot: 50.79g | Carbs: 92.42g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Prata. Lunch: Batata Doce, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Ameixa Seca, Melancia, Pudins de Chocolate. more...
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Losing 0.7 kg a Week
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anacaral's Weight History
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