Weigh In record (no journal entry) for 14 June 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.31g | Prot: 62.58g | Carbs: 167.63g.
Breakfast: Bruine Boterham, Vers Geperst Sinaasappelsap, Gekookt Ei. Lunch: Vita D'or Margarine, Vleeswaren, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Remia Naturel Dressing, Gerookte Zalm, Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Asperges, Witte Tafelwijn. Snacks/Other: Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
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Gaining 3.5 kg a Week
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Frank452's Weight History
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