Weigh In record (no journal entry) for 14 June 2021
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76.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 24.75g | Prot: 18.26g | Carbs: 51.79g.
Breakfast: Chá (Infusão). Lunch: Sopa de Legumes. Snacks/Other: Canela, Natu's Farinha de Linhaça Dourada, Giroil Farinha de Amêndoas , Leite (Leite Integral), Maçã, Banana-Maçã. more...
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steady weight
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elaine morena's Weight History
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