Weigh In record (no journal entry) for 14 June 2021
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79 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 21.03g | Prot: 56.08g | Carbs: 80.43g.
Breakfast: Kamy Queijo Cottage (10g), 3 Corações Café Extra Forte, Ovo Cozido, Ovo Cozido. Lunch: Batata Doce, Abóbora Japonesa, Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. Dinner: Goiaba, Seara Linguiça Toscana, Brócolis Cozido, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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cleciaalves052's Weight History
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