Weigh In record (no journal entry) for 14 June 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.56g | Prot: 54.25g | Carbs: 258.32g.
Breakfast: Pisang, Bimoli Minyak Goreng, Paru Sapi Goreng, Daging Suwir (Krawu), Nasi Putih, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Bihun Goreng, Nasi Kuning, Orange, Apel Fuji, Madu, Jahe, Lemon, Ellenka Fiber Creme. Lunch: Saus Keju, Kubis, Sambal Korek, Ayam Geprek Oat, Nasi Putih. Dinner: Es teh manis, Sambal Penyet Terasi Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Es teh manis, Pepaya. more...
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Losing 1.0 kg a Week
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vivin.da's Weight History
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