Weigh In record (no journal entry) for 14 June 2021
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 9.59g | Prot: 66.56g | Carbs: 141.03g.
Breakfast: 찐고구마, 바나나. Lunch: 닭가슴살, 파프리카, 찐고구마, 양상추. Dinner: 찐고구마, 방울 토마토, 브로콜리, 파프리카, 닭가슴살, 양상추. Snacks/Other: 길림양행 군옥수수맛 아몬드, 길림양행 와사비맛 아몬드, 길림양행 민트초코아몬드. more...
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Gaining 0.1 kg a Week
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