Weigh In record (no journal entry) for 14 June 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 69.65g | Prot: 216.87g | Carbs: 242.89g.
Breakfast: Café Regular, Huevo, Dave's Killer Bread Rockin' Rye Bread. Lunch: Daisy Sour Cream, Queso Feta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Aguacate, Arroz Blanco. Dinner: Tomates Cherry, Cebollas, Arroz Blanco, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Manzanas, Mantequilla de Maní, Kermanig Bakery Pita Bread, Port Side Chunk Light Tuna in Water, Banano, Optimum Nutrition 100% Whey Protein. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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