Weigh In record (no journal entry) for 14 June 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 53.41g | Prot: 194.22g | Carbs: 201.12g.
Breakfast: Maçã, Ceifeiro Semente de Chia. Lunch: Chicória, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Alface de Folha Verde, Costela de Porco, Carne do Peito de Frango (Assado, Cozido). Dinner: Profit Whey, Itambé Leite Desnatado Zero Lactose, Pipoca, Laranjas, Banana, Canela, Profit Whey, Ovo Frito sem Gordura, Quaker Farinha de Aveia. Snacks/Other: Clac Pipoca Doce Caramelizada, Mamão Papaia, Maçã. more...
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3055 kcal
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Exercise:
Washing Dishes - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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alexandrefit0606's Weight History
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