Weigh In record (no journal entry) for 14 June 2021
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107.2 kg
Lost so far: 9.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 28.86g | Prot: 98.00g | Carbs: 85.41g.
Breakfast: Café com Açúcar, Melão Amarelo, Tirol Leite Desnatado, Ovo, Goma de Tapioca. Lunch: Copacol Arroz Branco, Ovo Frito sem Gordura, Tomates, Salada Crua, Pioneiro Filézinho de Frango. Dinner: Qualitá Uva Niagara, Chuchu Cozido, Cenouras, Tomates, Pioneiro Filézinho de Frango. Snacks/Other: Cacau em Pó (Não Adocicado), Morangos, Iogurte Grego, Énozes Pasta de Castanha Sabor Churros. more...
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Losing 1.9 kg a Week
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daianeadelson.2018's Weight History
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