Weigh In record (no journal entry) for 14 June 2021
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 71.55g | Prot: 137.63g | Carbs: 181.34g.
Breakfast: Waitrose Roasted Peanuts, Nectarinas, Eatlean Protein Cheese, Morrisons Watermelon . Lunch: Nectarinas. Dinner: Eatlean Protein Cheese, Nectarinas, Waitrose Roasted Peanuts. Snacks/Other: Crosta & Mollica Black Olive Grissini, Babybel Mini Orginal Cheese, Amfit Protein Bar Blueberry Yogurt, Waitrose Roasted Peanuts. more...
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Losing 0.8 kg a Week
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