Weigh In record (no journal entry) for 14 June 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 77.37g | Prot: 73.61g | Carbs: 147.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Libby's Pumpkin Bread, Keebler Vanilla Sugar Wafers, Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Pork Chop. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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