Weigh In record (no journal entry) for 14 June 2021
|
100.1 kg
Lost so far: 11.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 39.58g | Prot: 51.46g | Carbs: 165.70g.
Breakfast: Mandarinas, Arándanos, Tregar Yogur Light Batido, Copos de Maíz, Frambuesas Rojas, Uvas Pasas, Nueces. Lunch: Manzana Roja, Aguila Chocolate 60% Cacao, Arroz Integral, Chauchas, Tomates, Milanesa de Pollo al Horno. Dinner: Armonia Dulce de Leche, Aguila Chocolate 60% Cacao, Lechuga, Tomates Cherry, Cormillot Spaghetti con Salsa de Tomate y Albahaca. Snacks/Other: Armonia Dulce de Leche, Grandiet Galletas de Arroz, Tostadas de Pan Integral, Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light. more...
|
|
2923 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicicleta Fija (Recumbent) - 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoainlove's Weight History
|