Weigh In record (no journal entry) for 14 June 2021
|
40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 37.91g | Prot: 40.49g | Carbs: 164.98g.
Dinner: Biji Ketapang, Chiki Chiki Balls Rasa Cokelat, Puding Coklat, Monde Butter Cookies, SariWangi Teh Asli, DiabetaMil Sweetener, Nutrijell Rasa Cincau (4,5g), HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Telur, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|