Weigh In record (no journal entry) for 14 June 2021
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 78.74g | Prot: 172.00g | Carbs: 138.77g.
Breakfast: Perdigão Peito de Frango Defumado Fatiado, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Muitofit. Lunch: Salada de Batata com Ovo, Carne de Panela. Dinner: Arroz Branco (Cozido), Ovo Cozido, Camil Feijão Carioca Cozido, Couve Refogada, Naturovos Albumina. Snacks/Other: Vitalin Quinoa em Flocos, Nestlé Iogurte Grego Light, Italac Leite Integral, Nutrigold Granola. more...
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Losing 0.8 kg a Week
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matheus pelegrinoti's Weight History
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