Weigh In record (no journal entry) for 13 June 2021
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.81g | Prot: 46.84g | Carbs: 143.36g.
Breakfast: Colatta Choco Chips, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. Lunch: Terong Balado, Nasi Goreng. Dinner: Kerupuk Udang, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese, Nextar Strawberry Cookies. more...
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steady weight
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serendipity16's Weight History
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