Weigh In record (no journal entry) for 14 June 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.20g | Prot: 133.90g | Carbs: 127.61g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Piracanjuba Leite Desnatado, Natu's Farelo de Trigo, Maçã, Quatá Ricota Fresca, Growth Supplements Whey Protein 80% Concentrado, Ovo. Lunch: Arroz Branco (Cozido), Uvas-Passas (sem Sementes), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde, Chuchu Cozido, Cenouras, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde, Chuchu Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quatá Ricota Fresca, Growth Supplements Whey Protein 80% Concentrado, Peras. more...
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Losing 0.1 kg a Week
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Luizaparreirass's Weight History
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