Weigh In record (no journal entry) for 14 June 2021
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72.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 66.38g | Prot: 77.24g | Carbs: 75.64g.
Breakfast: Ovo (Inteiro). Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Qualitá Tomate Cereja, Rúcula, Alface. Dinner: Repolho Verde Cozido, Qualitá Tomate Cereja, Rúcula, Alface, Brahma Cerveja. Snacks/Other: Santa Clara Queijo de Coalho, Santa Clara Salaminho, Santa Clara Queijo Prato (Lanche). more...
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Gaining 0.2 kg a Week
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GiSL2013's Weight History
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