Weigh In record (no journal entry) for 14 June 2021
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82.8 kg
Lost so far: 26.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 88.87g | Prot: 147.33g | Carbs: 175.68g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Greek Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Olive Oil , Corn, President's Choice Golden Little Gems. Snacks/Other: Apple Dessert Crisp, Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries . more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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