Weigh In record (no journal entry) for 14 June 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.31g | Prot: 47.67g | Carbs: 185.89g.
Breakfast: Luppo Sufle, Domatesler, Migros Ezine Peyniri, Dağhan Sucuk, Beyaz Ekmek. Lunch: Arı Grissini Light, Maydanoz, Domatesler, Lor Peyniri. Dinner: Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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beyzadogru0's Weight History
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