Weigh In record (no journal entry) for 14 June 2021
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70.2 kg
Lost so far: 37.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 34.17g | Prot: 50.91g | Carbs: 85.21g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Aurora Leite em Pó Integral, Kero Coco Água de Coco (200ml). Lunch: DIA Caxi, Maçã, Frango Assado, Alface. more...
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Losing 1.4 kg a Week
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