Weigh In record (no journal entry) for 14 June 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.61g | Prot: 93.56g | Carbs: 129.34g.
Breakfast: Biotona Veggie Protein. Lunch: Prima Ketchup Cero, Pan de Pueblo, Huevo, Melón , Berenjena, Tivall Braseados a Base de Vegetales . Dinner: Mercadona Pechuga de Pavo Adobada, Cebollas Verdes y Tiernas, Aceite de Oliva, MyProtein Impact Whey Protein, Hacendado +Proteínas Natural. Snacks/Other: Melocotones, HSN Sports Nut Choco Protein, Wasa Original, Cerezas, Hacendado +Proteínas Natural. more...
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1804 kcal
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Exercise:
Cleaning - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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