Guccigank's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

95.9 kg Lost so far: 6.7 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1770 kcal

Fat: 40.96g | Prot: 103.27g | Carbs: 252.29g. Breakfast: Yellowfit Nasi Uduk Komplit. Dinner: Egg Roll with Beef and/or Pork, Steamed Dumpling (Filled with Meat Poultry or Seafood), Mustard Greens, Nasi Putih. Snacks/Other: Mango. more...

2522 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Guccigank's Journal, 14 Jun 21

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Guccigank's Weight History