Weigh In record (no journal entry) for 14 June 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.12g | Prot: 34.02g | Carbs: 99.72g.
Breakfast: Simbat Hudri Hurma, Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Bal. Dinner: Dürüm Döner. more...
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steady weight
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