Weigh In record (no journal entry) for 14 June 2021
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 13.96g | Prot: 38.71g | Carbs: 78.53g.
Breakfast: Sunpride Pisang Single, Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu, Telur Asin. Dinner: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Scrubber, Dimsum. more...
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2129 kcal
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Exercise:
Housework - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bilanisaa's Weight History
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