Weigh In record (no journal entry) for 14 June 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.43g | Prot: 137.70g | Carbs: 14.88g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Altınkılıç Yarım Yağlı Lor Peyniri, Bahçıvan Light Dilimli Beyaz Peynir. Dinner: Altınkılıç Kefir, Soya Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Lahana, Yeşil Yapraklı Marul. more...
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Losing 2.1 kg a Week
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