Weigh In record (no journal entry) for 14 June 2021
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71 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 51.00g | Prot: 26.83g | Carbs: 50.23g.
Breakfast: Coffee with Milk, Coconut Oil, Butter, Honey. Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Fried Egg , Coffee with Milk. more...
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Losing 0.3 kg a Week
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Sankie Greyling's Weight History
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