Weigh In record (no journal entry) for 14 June 2021
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 72.83g | Prot: 91.25g | Carbs: 297.50g.
Breakfast: Susamlı Simit. Lunch: Ceviz, Susamlı Simit. Dinner: Taze Fasulye, Börek, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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salihkul74's Weight History
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