Weigh In record (no journal entry) for 14 June 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 81.01g | Prot: 80.97g | Carbs: 149.29g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Milbona Milch 1,5%, Kaffee, Exquisa Sahnige, Milka Nuss & Nougat-Creme, Paradiso Milde Orange, Butter, Lidl Kürbiskernbrot, Küchenmeister Mediterranes Brot. Lunch: Erlenhof Grüner Spargel, Tomaten, Lidl Mozzarella , Gut & Günstig Quark 40%, Olivenöl, Zucchini, Hähnchenbrustfilet. Dinner: Crownfield Tiger Crunch, Milbona Milch 3,5%, Crownfield Zarte Haferflocken, Erlenhof Grüner Spargel, Hähnchenbrustfilet, Zucchini, Gut & Günstig Quark 40%. Snacks/Other: Mister Choc Milch & Schokolade, K-Classic Ananas Saft . more...
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steady weight
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xHikarix's Weight History
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