Weigh In record (no journal entry) for 14 June 2021
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62.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 38.12g | Prot: 82.61g | Carbs: 197.69g.
Breakfast: Jordans Crunchy Muesli Tropical Fruits, Melkan Magere Milde Kwark, Aardbeien. Lunch: Melkan Drink Yoghurt Aardbei, AH Goudse Kaas Jong Belegen 30+, Peijnenburg Ontbijtkoek, Wasa Vezelrijk Cracker. Dinner: Lidl Pangasiusfilet Citroen Dille, Gekookte Bloemkool (Vers, zonder Olie Bereid), Komkommer, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocolade Koekjes, Optimel Magere Kwark, AH Dunne Maïswafels Paprika, AH Krentenbol. more...
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Losing 0.4 kg a Week
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lauenada's Weight History
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