Weigh In record (no journal entry) for 14 June 2021
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75.7 kg
Lost so far: 13.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.79g | Prot: 68.77g | Carbs: 138.07g.
Breakfast: Tahu, Telur Rebus, Haverjoy Havermout Instant. Dinner: Kerupuk Makanan Ringan, Roma Malkist Crackers (2), Puding Coklat, Dada Ayam, Nasi Putih, Bakso Ikan. Snacks/Other: Jeruk, Maestro Light Mayonnaise, Mentimun (dengan Kulit). more...
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Losing 2.8 kg a Week
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ayu nabilah's Weight History
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