Ahmad Yakub's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

83.1 kg Lost so far: 9.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

668 kcal

Fat: 22.68g | Prot: 35.67g | Carbs: 86.91g. Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة مسلوقة طرية, طعمية. Snacks/Other: القهوة بالحليب (لاتيه) الخالية من الدهون, التفاح. more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ahmad Yakub's Weight History

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Ahmad Yakub's Journal, 14 Jun 21

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Ahmad Yakub's Weight History