Weigh In record (no journal entry) for 14 June 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.86g | Prot: 27.54g | Carbs: 72.34g.
Breakfast: Dr. Korner Хлебцы Медовые, Чай. Lunch: Картофельное Пюре, Пангасиус. Snacks/Other: Финик, Зеленый Чай. more...
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Losing 0.9 kg a Week
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Miska161's Weight History
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