Weigh In record (no journal entry) for 14 June 2021
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90 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 99.05g | Prot: 76.40g | Carbs: 200.07g.
Breakfast: Züber Original Fıstık Ezmesi , Susamlı Simit, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Soğan veya Taze Soğan, Maydanoz, Yumurta, Altınkılıç Kefir. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Kısır, Nektarin, Böğürtlenli Pasta. more...
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Losing 0.7 kg a Week
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fit.powerlift's Weight History
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