Andanicus's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

97 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1816 kcal

Fat: 60.30g | Prot: 85.02g | Carbs: 223.18g. Breakfast: Mulino Bianco PlumCake, Granarolo Latte Magro 0%, Caffè Espresso. Lunch: Pam Panorama Tortelloni Allo Speck. Dinner: Salame Secco o Duro, Valtellina Pizzoccheri della Valtellina, Trofie al Pesto. Snacks/Other: Proteine Whey. more...

2623 kcal

Exercise: camminata - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Andanicus's Weight History

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Andanicus's Journal, 14 Jun 21

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Andanicus's Weight History